Avocados contain fiber, which can help you feel fuller and reduce your appetite. In addition, the specific fats in avocados can send a signal to your brain that you are full.
Eggs are packed with animal protein, which has been shown to be an excellent fuel source for your brain and muscles. Recent studies have shown that those who eat two eggs for breakfast consume fewer calories than those who eat something like, say, a bagel or cereal.
Cayenne pepper and other hot spices contain a substance known as capsaicin. This substance has been shown to help decrease appetite, as well as boost the body’s metabolism.
Ginger has a proven track record as a digestive aid. Ensuring that your body is experiencing optimum digestion and receiving all the nutrients it can from the food you eat can help you to feel hungry less often. You can use ginger in a variety of ways, including drinking ginger tea or using powdered ginger as a spice in various recipes.
Too much caffeine can lead to some unpleasant side effects, such as heart palpitations and anxiety. When consumed in moderation, however, caffeine makes an excellent appetite suppressant. When choosing your beverage, lean more towards coffee or tea without tons of sugar. Diet sodas have other ingredients that can actually make you feel hungrier.
Apples make a handy and convenient snack. They’re packed with both soluble fiber and water, which can help you feel full and reduce your appetite. Pair them with some peanut or almond butter for an extra protein-packed punch.
Almonds are an excellent source of a variety of nutrients, including vitamin E, magnesium, antioxidants, and healthy fats. A new study from Purdue University has also found that they may help dieters regulate their appetite as well.
Many people mistake thirst for hunger. The next time you’re feeling midday hunger pangs only 45 minutes after lunch, try downing a glass of water instead. Studies have also shown that those who drink a glass of water or two before eating tend to consume fewer calories during their meals.
In addition to being one of the tastiest foods on the planet, peanut butter is also a great food for getting necessary protein while curbing hunger. As long as you don’t overdo it, peanut butter is a wonderful source of monosaturated fat (the good kind), which will keep you body satisfied until your next meal.
Greek yogurt that hasn’t been modified with fatty cream is a perfect snack for getting healthy mix of protein and nutrients while also avoiding nasty saturated fats.
Hummus is a popular dish for many vegans and vegetarians, because it’s a terrific source of meatless protein. Its power comes from its primary ingredient of chickpeas, which are loaded with fiber and healthy complex carbs for filling you up.
Another excellent way to get your fill of protein, fiber and complex carbs is to load up on heart-healthy beans.
Like low-fat Greek yogurt, cottage cheese is a healthy wonder of the dairy world with its abundance of protein and relatively low amount of fat. If you need a between-meal snack that will fill you up without loading on the calories or bad fats, a cup of cottage cheese is a great way to go.
Oatmeal is famous for the fiber boost and heart-healthy carbohydrates a single bowl can provide you. If you’re running behind in the morning and don’t have time to eat a well-rounded breakfast, at least whip up a quick bowl of instant oatmeal. It’ll curb your hunger until lunchtime nears, so you won’t be ripping open the package of the first sugary, nutrient-less snack to catch your eye mid-morning.