Sandra Aamodt: Why dieting doesn’t usually work

 
If you’ve ever been interested in controlling your weight, then you need to see this fascinating talk by neuroscientist Sandra Aamodt.

The talk doesn’t describe a miracle cure, but rather the hard science behind diets and why they don’t usually work.

So, what’s the answer?

Mindful eating.
 

 
Transcript

 
 
 
 
 
 
 
 
 

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