Kale Health Benefits & Recipes

How kale is the new beef and why you should add kale on a regular basis to you daily diet?

KALE BENEFITS 1
KALE BENEFITS 2
KALE BENEFITS 3
KALE BENEFITS 4

Source: http://www.justaddgoodstuff.com/kale-infographic/#.U5eXUXJdWSo

KALE RECIPES 1

#1   Cauliflower And Kale Salad
Get the Cauliflower and Kale Salad recipe from Steamy Kitchen

#2   Braised Kale With Garlic
Get the Braised Kale with Garlic recipe

#3   Gnocchi With Sausage And Kale
Get the Gnocchi with Sausage and Kale recipe from Bev Cooks

#4   Kale And Apple Salad With Pancetta And Candied Pecans
Get the Kale and Apple Salad with Pancetta and Candied Pecans recipe

KALE RECIPES 2

#5   Fried Rice With Kale
Get the Fried Rice with Kale recipe

#6   Kale And Bacon, Caribbean Style
Get the Kale and Bacon, Caribbean Style recipe from Steamy Kitchen

#7   Spinach And Kale Greek Yogurt Dip
Get the Spinach and Kale Greek Yogurt Dip recipe from How Sweet It Is

#8   Kale Chips
Get the Kale Chips recipe

#9   Lemon Parmesan Kale Salad
Get the Lemon Parmesan Kale Salad recipe from Gimme Some Oven

#10   Pork, White Bean And Kale Soup
Get the Pork, White Bean and Kale Soup recipe

#11   Sweet Potato Cream Pasta With Crispy Kale
Get the Sweet Potato Cream Pasta with Crispy Kale recipe from How Sweet It Is

KALE RECIPES 3

#12   Crispy Kale With Lemon-Yogurt Dip
Get the Crispy Kale with Lemon-Yogurt Dip recipe

#13   Basic Sauteed Kale
Get the Basic Sauteed Kale recipe

#14   Portobello Mushrooms With Kale Pesto Guacamole
Get the Portobello Mushrooms with Kale Pesto Guacamole recipe from Bev Cooks

#15   Potato And Kale Frittata
Get the Potato and Kale Frittata recipe

#16   Kale And Potato Hash
Get the Kale and Potato Hash recipe

#17   Quick Curried Chickpeas With Tofu And Kale
Get the Quick Curried Chickpeas with Tofu and Kale recipe from Bev Cooks

KALE RECIPES 4

#18   Spelt Focaccia With Kale, Squash And Pecorino
Get the Spelt Focaccia with Kale, Squash and Pecorino recipe

#19   Hearty Kale Salad
Get the Hearty Kale Salad recipe

#20   Lentil Soup With Kielbasa And Kale
Get the Lentil Soup with Kielbasa and Kale recipe

#21   Kale With Apples And Mustard
Get the Kale with Apples and Mustard recipe

#22   Kale, Sausage And Lentil Skillet Dinner
Get the Kale, Sausage and Lentil Skillet Dinner recipe

#23   Salsa-Braised Kale
Get the Salsa-Braised Kale recipe

#24   Southern Kale
Get the Southern Kale recipe

 
 
 
 
 
 
 
 
 
 
 
 

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