How To Talk About Bullying

 

http://www.raiseagiant.com/
http://www.pacer.org/bullying/resources/

 
The Do’s and Don’ts

Tell Them They Are Not Alone

Bullying can be an incredibly isolating experience, and many victims feel that they are alone–that something about them, specifically, has brought this on. Explain to your child that bullying is something that can happen to anyone: boys, girls, preschoolers, high schoolers, kids at large schools and kids at small schools. This means there is a large group of people impacted by bullying, and if we all work together, we can certainly make a difference.

Don’t suggest “Just Ignore It”

A common reaction to bullying is encouraging the victim to ignore the bully. “They just want a reaction,” people say, and if you deny them the reaction, they’ll go away. That’s not always the case. Sometimes, when the bully realizes they are being ignored, they can feel a sense of power over their victim that can actually make the situation worse.

Check In Regularly

Asking your child basic questions about their day and their experience at school can help you catch a problem sooner. Ask how a specific class was, or who they sat with at lunch. Ask who is trying out for the team, or who is going to local fair that weekend. These harmless questions tell your child that you care, but they can also help you detect changes in your child’s situation that may indicate a bullying problem.

Don’t suggest “Stand Up To The Bully”

While helping your child prepare a speech or enrolling them in self-defense courses might seem like an empowering solution, you’re sending the message to your child that this problem is theirs, and that they have to handle it alone.

Instead, discuss what some solutions might be and involve your child in the decision making process.

Set Boundaries Online

The National Crime Prevention Council reports that 20 to 43 percent of middle and high school school students have reported being victims of cyber bullying.

Encourage your child to protect themselves by following these two guidelines:
1. Never say or do anything online that you wouldn’t say or do in person.
2. Never share any information that you wouldn’t tell a stranger.

Don’t express disbelief

While we’d like to think we know everything about our children and their friends, don’t express disbelief if they say someone has done something that shocks you. Your child needs to know that they can trust you. Asking them to provide evidence or saying that someone “would never do that” can come across as you taking the side of someone other than your child. Instead, be as supportive as possible and listen to their side.

Encourage Them To Speak Up

A recent study of children ages 9 to 12, showed that 56 percent said that they usually either say or do something to try to stop bullying or tell someone who can help (Brown, Birch, & Kancherla, 2005). Make sure your child knows who he or she can talk to if they have something they want to share, whether that is you, a school counselor, a teacher or a coach.

Discourage Password Sharing

Explain the importance of keeping online passwords private, even from close friends. Your child may be thinking that sharing a password with a close friend is harmless and convenient, but explain that anyone with their password could impersonate them online and embarrass them. If they insist that the friend would never do that, remind them that the friend could share their password, either intentionally or unintentionally, and someone else would have that same power.

Don’t take matters entirely into your own hands

While your first reaction may be to protect your child by calling the parent of the bully or confront the child yourself, this is not always a good solution. Not only is this this rarely effective, it may even prove fodder for additional bullying. Your child wants to feel empowered and involved in the solution, so discuss options with him or her and work together to decide on a plan of action.

Be Patient

Your child may be embarrassed or afraid to talk about what is happening to them. This is normal. Rather than pressuring your child into speaking before they are ready, just make it clear that you are willing to listen and be a source of support for them. Once they feel comfortable, they will know that they can open up to you and seek your advice.

Better yet, if you’ve had this conversation preemptively, before a problem arises, your child will know right away that you can be their partner in finding a solution.

Find Resources Online

Green Giant’s Raise A Giant site includes a page that lets you read letters other parents have written to empower their children. You can write your own letter and explore their other resources, including videos and sharable infographics.

PACER’s National Bullying Prevention Center site also has a page with resources like informational handouts, fact sheets, educational toolkits, and the “We Will Generation.” You can also browse the video page to see if some of their video resources would be helpful for you or for your child.

Green Giant’s Raise A Giant site includes a page that lets you write a letter to empower your child, but you can also read the letters other parents have written to inspire your talks with your child.

 
Related topic:

The Fight Against Bullying in Schools Expands to Store Shelves

 
 
 
 
 
 
 

Shocking Ways You Waste Water

 

Wearing Your Jeans

The issue: Who would have thought that being a fashionista could take such a toll on the environment? Unfortunately, according to the Indian Textile Journal, the textile industry is one of the biggest creators of wastewater worldwide. The EPA claims that it takes 2,900 gallons of water to produce one pair of jeans. Most of the water is used in the “wet processing” and dyeing of materials.

The fix: The industry itself is making strides in cutting down their waste. According to the New York Times, companies are using innovative measures to combat wastewater, such as AirDye technology and counter-current rinsing. Still, there is a long way to go. One way that you can cut down on textile waste is to reuse and recycle. Need a pair of jeans? Check out Goodwill, or a nearby consignment shop. Want a bright red shirt? Buy a dye-free light material, and color the shirt yourself.

My Jeans Are Very Thirsty!
Profile of the Textile Industry
Environmental impacts of textile industries

Taking A Dip In Your Pool

The issue: For those who live through tortuous summer heat, nothing can beat a refreshing, chlorinated backyard pool. But sadly, this high-temp weather respite can be a source of major water loss. Besides the amount of water initially needed to fill a pool, cement cracks and evaporation can lead to almost double the original amount of water being used. According to the National Leak Foundation of Mesa, 30% of pools have leaks in them, many of which go unnoticed due to an automatic refilling mechanism. In addition, evaporation is a major problem in arid environments (like the Southwest). During the hottest summer days in the driest climates, a 400 square foot surface area pool can lose over 2,500 gallons of water in one month!

The fix: The best plan is to forgo the private pool in favor of a public one at a park or private club. If you do want to keep your backyard pool, make sure to check carefully for leaks in your liner and cracks underwater. In addition, always put a cover on when it’s not being used, even (especially!) in the summer.

Mesa celebrates Water Awareness Month
Is your Pool leaking?

Living In “Sin City”

The issue: Although Las Vegas may be known as a hub of vice, water waste is a lesser known evil. In fact, just living in the Nevada city means you are using way more water than the average consumer. This isn’t personal: due to the hot and arid climate, evaporation is a major concern in Southwestern cities. Vegas in particular is home to a number of golf courses and luxury resorts, where a large quantity of water is needed to keep the grounds green and tidy. According to the Southern Nevada Water Authority, water laws in Nevada include a restriction in lawn size, and assigned-day watering.

The fix: Embrace the desert flora. Instead of working tirelessly for thirsty-looking front yard grass, Nevadans can landscape around their homes with cacti and other desert shrubbery. If giving up green is not the way you want to go, astro-turf or other grass substitutes are easy, affordable, and low maintenance options. According to the EPA, replacing grass with artificial turf will save you 2/3 of regular lawn water use. In addition, indoor potted plants and herbs can add to kitchen ambiance.

Chomping Down On A Cheeseburger

The issue: Meat production is a controversial industry, and not only because of its animal treatment record. According to a UNESCO Institute for Water Education Study conducted between 1996-2005, “29% of the total water footprint of the agricultural sector in the world is related to the production of animal products.” One third of that is related to cattle production, according to the study.
“The water footprint of any animal product is larger than the water footprint of a wisely chosen crop product with equivalent nutritional value,” the study states.

The fix: Consider cutting down on your meat consumption. According to the aforementioned UNESCO study, “managing the demand for animal products by promoting a dietary shift away from a meat-rich diet will be an inevitable component in the environmental policy of government.”

Going Too Green On Gas

The issue: In an effort to go as enviro-friendly as possible, you have made the switch in your refueling routine to a corn ethanol blend called E85 instead of pure gasoline in your car. Sure, it has some drawbacks but it’s better in many ways than regular gas… right? Unfortunately, corn ethanol’s high water consumption makes it a controversial energy alternative. According to the National Academies Press, one gallon of corn ethanol requires four to seven gallons of water for production, while petroleum refinement requires about only 1.5 gallons of water for one gallon of gasoline. E85 also provides “about 30 percent less fuel economy” than ordinary gasoline, according to Mother Earth News.

The fix: If you can afford it, invest in a hybrid. According to this UNESCO study, bio-electricity is the most water-efficient form of transport. But is the Chevy Volt not exactly in your price range? Many people still think that the pros of biofuels outweigh the cons, especially if you use your car in moderation. Try to limit your driving time by walking, carpooling, or taking public transportation.

Not Letting Your Yellow ‘Mellow’

The issue: Opening up the toilet lid and seeing a tank full of unflushed pee isn’t pleasant. Not flushing, however, is a minor offense in contrast to actually doing it. According to Networx, it takes 1.6 gallons of water to flush a mere 10 ounces of urine, rendering perfectly good water undrinkable. Since the average person pees six times per day, you are using about 2,774 gallons of water every year.

The fix: Unless you poop, don’t flush as frequently.

Buying From Your Barista

The issue: In 2008, a scandal erupted around Starbucks’ water use. After a customer spotted a running faucet, she asked the barista why it was left on. “That’s just what we are supposed to do,” she replied. Starbucks’ “dipping wells,” as these streams of water were called, wasted 6 million gallons of water per day. While they have since drastically decreased their water use by 21.6%, it still means the company uses about 4,704,000 gallons of water per day.

The fix: The Sierra Club says that coffee production has a much lower water-footprint than tea, so no need to forgo your joe altogether. Instead, the Daily Green suggests brewing your own java, and of that only the amount you think you’ll drink. In addition, buying local coffee saves on water lost during transport, according to TapIt.com. Extra points for using a filterless (and non-electric) French press, reusable travel mug, and coffee in recyclable containers or jars!

Eating Grocery Store Fruits And Vegetables

The issue: When shopping for fruits and veggies at the grocery store versus the local farmers market, many people can only see two differences: the price and the convenience of a grocery store. However, farming uses up a significant amount of available fresh water. According to Wired Magazine, farmers are responsible for 70% of the world’s water consumption, and most of it is not going to good use. Wasteful irrigation systems, overly-dry land that needs an abundance of water, and a lack of efficiency are at the root (pun intended) of the problem.

The fix: Go local or go home. Some smaller farms are trying new, water sustainable methods to grow their crops. Look up your local farms here, and contact them to see if they utilize these water sustainable technologies for farmers mentioned in the New York Times. And, of course, home-grown produce is not only water-friendly, but can be cheaper and much, much tastier!

http://www.un.org/waterforlifedecade/food_security.shtml

Agriculture uses 70% of available fresh water

Being Too Clean In The Kitchen

The issue: Contrary to the conservationist’s assumption, a dishwasher can actually be more water and energy efficient than washing dishes by hand, says Treehugger.com. However, this is only true when the dishwasher is run once it is full. Many people, especially those who live alone or with one another person, do not think twice about running a half full, or even a quarter full, dishwasher; it is simply one of those daily chores everyone does. But for a non-Energy Saver dishwasher, which according to the Energy Saver website uses about 6-7 gallons per load, those gallons add up when you are only washing for one.

The fix: Only run the dishwasher once you have enough dishes to fill it. If leaving dirty dishes unwashed makes you feel icky, use a damp cloth to wipe off plates before leaving them in the washer.

Being A Top Loader

The issue: Who knew that the structure of your washing machine says so much about your water footprint? According to Networx, front-loading washing machines are often more energy and water efficient than top loading machines. Although the front loading machines still use 20 gallons of water per cycle, National Geographic claims that top-loaders use twice that amount!

The fix: Get yourself a front loading washer.

Water Wars

Water is one of the fundamental requirements of life but as the population increases, it is becoming harder to use. This video looks at how the sourcing of water is becoming a political problem and how the fight for life is becoming literal.

Blue Gold : World Water Wars (Official Full Length Film)

 

 

SUMMARY:

Wars of the future will be fought over water as they are over oil today, as the source of human survival enters the global marketplace and political arena. Corporate giants, private investors, and corrupt governments vie for control of our dwindling supply, prompting protests, lawsuits, and revolutions from citizens fighting for the right to survive. Past civilizations have collapsed from poor water management. Can the human race survive?

Award-winning featured documentary narrated by Malcolm McDowell. Global Warming is an issue of ‘how’ we live, the water crisis is an issue of ‘if’ we live.

 
 
 
 
 
 
 
 
 
 

Enclothed Cognition : Clothes have powers … over your mind

 

When you work from home, do you produce better results in pajamas or professional attire? Do casual Fridays damage productivity? Does a jeans-and-T-shirt startup have an edge over its business-casual competitor? Researchers are just now getting to the bottom of questions like these.
http://boingboing.net/2014/06/06/how-the-clothes-you-wear-chang.html

 

 
Mind Games: Sometimes a White Coat Isn’t Just a White Coat
… the deeper question, the researchers said, is whether the clothing you wear affects your psychological processes. Does your outfit alter how you approach and interact with the world?

 
Related topic:

Does Wearing a Robe Make You More Spiritual?

 
 
 
 
 
 
 
 

The Streetlight Effect: Did You Lose the Keys Here?

 
The streetlight effect is a type of observational bias where people only look for whatever they are searching by looking where it is easiest.

The parable is told several ways but includes the following details:

A policeman sees a drunk man searching for something under a streetlight and asks what the drunk has lost. He says he lost his keys and they both look under the streetlight together. After a few minutes the policeman asks if he is sure he lost them here, and the drunk replies, no, that he lost them in the park. The policeman asks why he is searching here, and the drunk replies, “this is where the light is.”
David Freedman apparently coined the phrase “streetlight effect,” but the story, and concept, were used much earlier, e.g., by Abraham Kaplan, in his classic work The Conduct of Inquiry: Methodology for Behavioral Science (Harper & Row, 1964), where he refers to this as “the principle of the drunkard’s search”.
http://en.wikipedia.org/wiki/Streetlight_effect

A bias that is all too common – many cannot or won’t see it.

LOST KEYS 1

Psychologists say, it’s easier to recall information for lost objects, ideas and events when we close our eyes.

Why is that? Does it always work?